If you can't tell by this point, I have a true and great love for life and everything it has to offer. I have a job that keeps me in shape, I get the honor to help other people achieve their goals and find success in themselves, I get to enjoy nearly 100% of my time, I feel incredible, and my mind is expanding every single day. Honestly life couldn't be better at this point, all of my hopes and dreams are manifesting and I get closer and closer to who I always envisioned myself to be. I have spent a lot of time in personal development - I read several books a week (If you knew me before you'd know I hated to read) and find great empowerment in studying human psychology. I use Beachbody as my tool, I use my will and determination as my guide, and I use my love for life as my fuel to press forward every day. It's only getting better every single passing day! But with that said, my life has changed and now I can honestly say I am back to the condition I was when I was 18.
Don’t think for a second I regret any of my life during these last few years, I met amazing people, had amazing adventures, and experienced things that I would never exchange. I will be someone to remember, even if it's just for my own satisfaction that's all that matters to me.Īnother goal of mine was always to stay in peak physical condition - that quickly declined after my last year of college in 04 after I dropped out I was then spiraling quickly towards a path I always dreaded.
One of my goals in life was to be fully and completely independent with my time and finances by the time I was 30 years old - I am back on track fully and completely, my head is on straight and I feel more empowered that I ever have in my life. I still have Red Robin as my part time income source while I build my personal business. I am currently working out 6 days a week while working diligently at home as an independent Beachbody Coach. I miss my friends and love them dearly but I don't miss where my life was headed, I can always go back to visit and can't wait to see everyone again. Things have completely changed for me and I have once again returned to who I really am. In November I moved to Florida as a way to "start over" in a sense, I had lost my direction over the last several years and was heading down a path to nowhere. I am a very independent person with a strong will to succeed. The Classic program only uses the “Core Synergistics” video during recovery weeks.Hey - If you don't already know me my name is Jason. However, the Lean program also utilizes the “Core Synergistics” workout once per week throughout all 13 weeks. The Classic program uses the 15-minute workout three days per week, while the Lean program only uses it twice per week. Except for recovery weeks, this belly-blasting workout is done multiple times per week. For the abdominal workouts, both the Classic and Lean program utilize the 15-minute “Ab Ripper X” workout. During the recovery weeks, these videos are completed twice. Stretching amd Abdominal Workoutsīoth workout programs feature both the “Yoga X” and “X Stretch” videos at least once per week. Although “Kenpo X” is completed every week of the Classic program, the “Cardio X” workout is never used. The video is complemented by the “Kenpo X” martial arts workout, which also is completed every single week. The “Cardio X” workout shows up on every single week of the 13-week Lean program. The Lean program utilizes cardiovascular workouts more often than the Classic program. The Daily Burn website explains the video as “jump training,” which “improves your ability to run faster, jump higher, and maneuver in multidirectional sports.” Cardiovascular Workouts The Classic program also features a “Plyometrics” workout, which you will complete every week except for weeks four, eight and 13. The nearly hour-long workout occurs once per week and features a variety of leg exercises and pull-up exercises. Throughout every week of the program except the three recovery weeks, you will complete the “Legs & Back” workout. The lower body workout remains the same for both P90X Classic and P90X Lean. In the P90X Lean program, the arm workout for weeks one, two, three, nine and 11 is the “Shoulders & Arms” workout, while weeks five, six, seven, 10 and 12 use the “Chest, Shoulders & Triceps” workout. During these weeks, you will complete the “Chest, Shoulders & Triceps” workout and the “Back & Biceps” workout. The arm workouts change slightly for weeks five, six, seven, 10 and 12. During these same weeks, you will also complete the “Shoulders & Arms” workout.
In the P90X Classic program, you will complete the “Chest & Back” workout in weeks one, two, three, nine and 11.